Red Light Therapy Blog And Guides

First Ice Plunge in Poland, Fat Burn, Testostorone, Brown Fat Activity, Cardiovascular Benefits

First Ice Plunge in Poland, Fat Burn, Testostorone, Brown Fat Activity, Cardiovascular Benefits

Exposure to cold deletes white fat cells while at the same time encouraging stem cells to form brown fat cells instead of white fat cells (brown fa...

Narrow Band Ultraviolet B Light Modulates the Human Intestinal Microbiome

Participants who took #vitaminD supplements and use the narrowband had no improvement in microbiome diversity. Participants who used narrowb...

Mitochondrion: Cell stars?

"A star collapses when the fuel is used up and the energy flow from the core of the star stops. Nuclear reactions outside the core cause the dying ...

Can red light improve your sleep?

Can red light therapy improve sleep quality. This Placebo controlled study says yes - and the effect is likely exaggerated when you are als...

Still getting your vitamin D from a Pill?

I returned to my old neighbourhood last night to have dinner with my mother. I had to fire up the machine in my old room, man - it still has ...

The Human Photoprotective Response

When ultraviolet light hits our skin the human photo-protective-response is engaged. This is the complex system designed by nature over mill...

The Dead Sea and Vitiligo

"Salt in water increases the amount of UV light the water can absorb as a quantum dot." Jack Kruse This maybe the quantum link to why vitiligo pat...