The journey of parenthood is filled with moments of joy and challenges, with sleep often being one of the most daunting hurdles. But what if you could turn the tide and learn how to put a baby to sleep in...

Introduction In today's technology-driven world, exposure to screens and digital devices has become an integral part of our daily lives. However, the blue light emitted by these devices can disrupt our natural sleep patterns, leading to insomnia and other sleep-related...

Introduction In the journey towards achieving optimal health and wellness, many individuals are turning to innovative and non-invasive therapies to enhance their well-being. One such groundbreaking treatment gaining popularity is Red Light Therapy, also known as photobiomodulation or low-level light...

Many studies over the last few years have provided evidence that alpha-Melanocyte Stimulating Hormone (α-MSH) has potent protective and anti-inflammatory effects. Synthetic α-MSH is also known as "Melanotan," Bodybuilders like to use it to give them the most ridiculous un-natural...

Exposure to cold deletes white fat cells while at the same time encouraging stem cells to form brown fat cells instead of white fat cells (brown fat helps to burn more white fat). The optimal temperature for fat cell death...

Participants who took #vitaminD supplements and use the narrowband had no improvement in microbiome diversity. Participants who used narrowband uvb light only had significant improvements. Bacteria from several families were enriched in the group that did not take prior vitamin...