How To Use Red Light Therapy For Lungs: Step-by-Step

Interest in red and near-infrared light has grown rapidly as people look for natural ways to support their overall sense of well-being. While red light therapy is often discussed in scientific and wellness communities, many people also enjoy using light-based practices to create calming routines, support relaxation, and enhance mind-body awareness.

Whether you're an athlete, a biohacker, or simply someone interested in holistic wellness, this guide walks you through how people use red light therapy as part of their personal routines. It’s a gentle, non-invasive practice that many incorporate into breathwork, meditation, or general restorative sessions.

What Is Red Light Therapy?

Red light therapy is a non-invasive wellness practice involving exposure to specific wavelengths of red and near-infrared light. These wavelengths are commonly used in general wellness and fitness settings to support relaxation, comfort, and a sense of rejuvenation.

Research into light exposure continues to grow, and many people enjoy integrating red light sessions into routines related to:

• recovery after exercise

• general relaxation

• supporting skin appearance

• lifestyle wellness practices

• reducing the effects of modern indoor lighting environments

Because daily exposure to natural red and infrared wavelengths is often limited in modern life, red light therapy offers a convenient way for users to incorporate gentle, comfortable light into their routine.

What Are the General Wellness Benefits People Seek?

People who incorporate red light therapy into their wellness habits often describe experiences such as:

• A soothing, restorative session: The warm glow can help people unwind or prepare for mindfulness practices.

• General relaxation after physical activity: Many use it as part of cooldown routines.

• A sense of improved comfort and ease: Users report sessions feel calming and supportive of overall well-being.

• Complement to breathwork and mindfulness: Light exposure can help create a peaceful environment for focused breathing or meditation.

• A drug-free, non-invasive wellness tool: Red light therapy fits easily into existing lifestyle routines.

Note: These are general subjective experiences and not medical outcomes.

How to Use Red Light Therapy in a Wellness Routine: Step-by-Step

Step 1: Choose a Device Designed for General Wellness

Look for a device that offers red and near-infrared wavelengths commonly used in non-medical wellness applications. Features like low EMF output and flicker-free lighting can enhance the experience.

Step 2: Prepare a Comfortable Environment

Select a quiet, relaxing space where you can focus on your breathing and unwind. Many people pair light sessions with music, meditation, or stretching.

Step 3: Position the Light

Follow the manufacturer’s guidelines for distance and placement. Many users position the device in front of the chest to create a relaxing glow in their upper-body field of vision, but placement varies by preference.

Step 4: Set Duration & Frequency

Most general wellness sessions last 10–20 minutes, several times per week.
Always follow the device’s instructions for non-medical personal use.

Step 5: Observe How You Feel

Pay attention to your energy, mood, breathing awareness, relaxation level, and overall sense of well-being. Adjust session length or frequency according to personal comfort.

Step 6: Combine With Other Healthy Habits

People often pair red light sessions with:

• light stretching

• meditation or breathwork

• gentle movement

• relaxation techniques

• general fitness habits

Can Individuals With Specific Conditions Use Red Light Therapy?

Red light therapy is widely used as a general wellness practice, not a treatment. Individuals with underlying medical conditions — including asthma, COPD, or any respiratory concerns — should consult a healthcare professional before using any wellness device to ensure it aligns with their personal circumstances.

Light therapy is NOT intended to diagnose, treat, cure, or prevent any condition.

Are Certain Wavelengths Preferred in Wellness Devices?

Devices intended for general wellness often include a combination of red and near-infrared wavelengths, typically within the 600–900 nm range. These wavelengths are commonly used in non-medical consumer products designed for comfort, relaxation, and overall well-being.

How Long Should Sessions Last?

For general wellness and relaxation, many users follow manufacturer guidelines suggesting 10–20 minute sessions. The ideal duration depends on personal preference and comfort.

Always follow the instructions provided with your device and consult a professional if you have questions regarding personal suitability.

Tips for Using Red Light in a Wellness Context

• Choose a reputable device designed for general wellness.

• Use consistently if you enjoy the calming routine.

• Place the device comfortably so the light feels soothing.

• Relax your environment with quiet, soft music, or breathwork.

• Observe your experience and adjust according to comfort.

Conclusion

Red light therapy has become a popular addition to wellness routines for people seeking a calming, restorative practice. While it is not intended to affect medical conditions or treat respiratory function, many enjoy using red light exposure as part of their broader approach to relaxation, mindful breathing, and overall well-being.

As with any wellness tool, consistency, device quality, and personal comfort play key roles in shaping the experience.

Final Thoughts

If you're interested in exploring red light as part of a wellness lifestyle, EMR-TEK offers a range of consumer devices designed for comfort, convenience, and everyday use. Whether you're looking for something portable or a larger at-home setup, there’s an option that can fit seamlessly into your routine.

You can also check out EMR-TEK’s blue-light-filtering glasses, designed to help with visual comfort during extended screen time.

Disclaimer

EMR-TEK’s red infrared light therapy devices, blue-light blocking eyewear, and other products are intended solely for general wellness and fitness use. They are not designed to diagnose, treat, cure, or prevent any medical condition and should not be considered medical devices. No therapeutic claims are made. Our products align with the FDA’s “General Wellness: Policy on Low Risk Devices.” EMR-TEK products are for personal use only and not intended for commercial or medical application.