Red Light Therapy Blog And Guides

Red Light vs Blue Light Therapy: What’s The Difference?

Red Light vs Blue Light Therapy: What’s The Difference?

As the pursuit of holistic health and beauty gains momentum, light therapy stands at the forefront of non-invasive treatments, offering promising s...

How Often Should You Use Red Light Therapy On Your Face: RLT Facial Frequency

As more people seek out natural and effective skincare solutions, red light therapy has gained popularity for its ability to transform skin health ...

How To Put a Baby To Sleep in 40 Seconds: Baby Sleep Tips

The journey of parenthood is filled with moments of joy and challenges, with sleep often being one of the most daunting hurdles. But what if you co...

The Best Blue Light Blocking Glasses for Sleep

Introduction In today's technology-driven world, exposure to screens and digital devices has become an integral part of our daily lives. However, t...

Health and Wellness Journey with Red Light Therapy

Introduction In the journey towards achieving optimal health and wellness, many individuals are turning to innovative and non-invasive therapies to...

Sunlight, Alpha Melanocyte Stimulating Hormone. Could wearing sunglasses and sunscreen be causing your Leaky Gut?

Many studies over the last few years have provided evidence that alpha-Melanocyte Stimulating Hormone (α-MSH) has potent protective and anti-inf...

First Ice Plunge in Poland, Fat Burn, Testostorone, Brown Fat Activity, Cardiovascular Benefits

Exposure to cold deletes white fat cells while at the same time encouraging stem cells to form brown fat cells instead of white fat cells (brown fa...

Narrow Band Ultraviolet B Light Modulates the Human Intestinal Microbiome

Participants who took #vitaminD supplements and use the narrowband had no improvement in microbiome diversity. Participants who used narrowb...

Mitochondrion: Cell stars?

"A star collapses when the fuel is used up and the energy flow from the core of the star stops. Nuclear reactions outside the core cause the dying ...

Can red light improve your sleep?

Can red light therapy improve sleep quality. This Placebo controlled study says yes - and the effect is likely exaggerated when you are als...

Still getting your vitamin D from a Pill?

I returned to my old neighbourhood last night to have dinner with my mother. I had to fire up the machine in my old room, man - it still has ...

The Human Photoprotective Response

When ultraviolet light hits our skin the human photo-protective-response is engaged. This is the complex system designed by nature over mill...

The Dead Sea and Vitiligo

"Salt in water increases the amount of UV light the water can absorb as a quantum dot." Jack Kruse This maybe the quantum link to why vitiligo pat...