Red Light Therapy Blog And Guides

How To Speed Up Muscle Strain Recovery: Step-by-Step

How To Speed Up Muscle Strain Recovery: Step-by-Step

Muscle strains are a common hurdle for anyone engaged in physical activity, from seasoned athletes to those simply enjoying weekend sports. The key...

Red Light vs Blue Light Therapy: What’s The Difference?

As the pursuit of holistic health and beauty gains momentum, light therapy stands at the forefront of non-invasive treatments, offering promising s...

How Often Should You Use Red Light Therapy On Your Face: RLT Facial Frequency

As more people seek out natural and effective skincare solutions, red light therapy has gained popularity for its ability to transform skin health ...

How To Put a Baby To Sleep in 40 Seconds: Baby Sleep Tips

The journey of parenthood is filled with moments of joy and challenges, with sleep often being one of the most daunting hurdles. But what if you co...

The Best Blue Light Blocking Glasses for Sleep

Introduction In today's technology-driven world, exposure to screens and digital devices has become an integral part of our daily lives. However, t...

Health and Wellness Journey with Red Light Therapy

Introduction In the journey towards achieving optimal health and wellness, many individuals are turning to innovative and non-invasive therapies to...

Sunlight, Alpha Melanocyte Stimulating Hormone. Could wearing sunglasses and sunscreen be causing your Leaky Gut?

Many studies over the last few years have provided evidence that alpha-Melanocyte Stimulating Hormone (α-MSH) has potent protective and anti-inf...

First Ice Plunge in Poland, Fat Burn, Testostorone, Brown Fat Activity, Cardiovascular Benefits

Exposure to cold deletes white fat cells while at the same time encouraging stem cells to form brown fat cells instead of white fat cells (brown fa...

Narrow Band Ultraviolet B Light Modulates the Human Intestinal Microbiome

Participants who took #vitaminD supplements and use the narrowband had no improvement in microbiome diversity. Participants who used narrowb...

Mitochondrion: Cell stars?

"A star collapses when the fuel is used up and the energy flow from the core of the star stops. Nuclear reactions outside the core cause the dying ...